CYO Cross Country and Track and Field


girl at track meetThe St. Ambrose CYO Cross Country and Track and Field program is designed to expose athletes to the fundamentals of running (form, pacing, and endurance); provide a fun, safe environment where individual ability comes out; and help athletes get fit while learning to value fitness and achieve personal performance goals.

Practices are twice a week.

There are two to three developmental meets and the Diocesan Championship Meet during the season. CYO Cross Country Meet distances are Frosh (3rd-4th grades): 2km, JV (5th – 6th grades): 3km, Varsity (7th-8th grades): 4km.  Track and Field will have one meet.


  • Practices will be Mondays and Thursdays 4:30-5:30 PM.
  • The first practice is Thursday, September 9 from 4:30-5:30 PM.
  • We will meet on the basketball court behind school.

NOTE: Unless your child is going to extended day, please make arrangements for their care from the end of school until the start of practice at 4:30 PM.  If you have any questions regarding after care, please call the school office at 703-698-7171.

For more information please email:

 Registration is completed online.

  1. Click here to register: 2021 St. Ambrose Cross Country and Track & Field Registration Form (
  2. Fill out the Medical Release (click here for the form) & Participant Agreement Form (click here for the form) – both forms need to be completed per athlete – and handed directly to the coaches at the first practice. These forms must be submitted prior to any athlete participating in practice.
  3. Submit registration fee here:

St. Ambrose Catholic School

3827 Woodburn Road, Annandale, VA 22003

Phone: 703-698-7171

Fax: 703-698-7170

St. Ambrose School admits students of any race, color, and national origin.

"Christ is everything to us" – St. Ambrose